It’s a guide that shakes the common meditation paradigm and promises a constant overdose of serotonin. It offers such a gripping approach that falling asleep during meditation is no longer an option. Filled with practical tools and tongue-in-cheek remarks, it’s a ground-breaking shortcut towards learning to meditate. How can’t you get hooked on it, given its mind-blowing benefits?

• by Caitlin Cady